Five tips to improve your memory

A great memory is fundamental to performing well at university. Tackling exams, assignments and assessments can be difficult but there are ways to boost your memory storage, and most of them have nothing to do with studying.

Here are five different areas that have a profound impact on memory retention.

Sleep

Getting plenty of rest is important but Rapid Eye Movement (REM) sleep is especially crucial. Making up to 25 per cent of a cycle, REM normally occurs about 90 minutes after falling asleep and is responsible for the consolidation of special and procedural memory. The majority of dreams also occur during REM sleep.

Exercise

Exercising plays a surprisingly large role when it comes to memory. Physical activity increases cell production in the hippocampus, the sector of the brain associated with memory, but it also serves as a useful distraction when studying to give your mind a rest. Going for a run, hitting the gym or kicking the football can go a long way.

Train your brain

Learning how to play the guitar or mastering a new language are both examples of excellent brain-boosting activities. By developing new skills, the brain is stimulating additional neural pathways that assists in the rapid recall of information, which not only offers short-term gain but may help to reduce the likelihood of severe memory loss later in life. 

Diet

What you eat can also have a significant influence. Diets rich in antioxidants, omega-3, vitamins and minerals not only strengthen memory but boost energy levels and help prevent brain disease. Due to its high volume of vegetables, wholegrains and fish, the Mediterranean diet is suitable for fighting off memory loss, with salmon, avocado, walnuts, extra virgin olive oil, blueberries and green leafy vegetables among the most retention-friendly foods.

Tea

Renowned for its health benefits, green tea is linked with weight loss, reducing anxiety and defending against cancer cell growth. It also enhances the ability to remember information by intensifying the relationship between the frontal lobe (which specialises in advanced thinking) and the parietal lobe (sensory information and language). 


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